Fitness is an important part of all our lives, regardless of age or physical ability. And as demographics continue to shift in the United States, fitness industries are embracing active aging to meet the needs of a changing population.
In 2020, the number of people aged 60 and over passed one billion for the first time ever. Meanwhile, by 2045, one in every five people will be age 60 or older, according to the International Council on Active Aging.
Regular physical activity can reduce the risk of chronic diseases like heart disease, stroke, type 2 diabetes, and some forms of cancer by up to 50 percent in older adults. Additionally, 75 percent of adults aged 65 and older report engaging in some sort of physical activity, but only 23.1percent meet the federal guidelines for aerobic and muscle-strengthening activity. Exercise isn’t just about physical health. It can also improve mood, reduce symptoms of depression and anxiety, and enhance cognitive function in older adults.
While we know the benefits of staying active andhealthy, it can be hard to incorporate active habits into our lives, no matter how old we are. The Mayo Clinic said starting small and being consistent with achievable goals can make a difference, like adding a 10 minute walk to your daily routine or swapping sugary drinks for water. It’s also important to find an activity you enjoy, according to the U.S. Department of Health and Human Services’ “Physical Activity Guidelines for Americans.” And finally, finding a workout buddy, joining a fitness class, or participating in a team sport can make exercise more enjoyable and create a sense of accountability.
As America continues to age, the International Council on Active Aging expects more wellness programs and wellness professionals, rejection of stereotypes of aging, and the growth of green exercise and green communities. So, what are some ways older adults can be active?
Research has found five minutes of exercise in a park or working in a garden can improve self-esteem and mood. Other ways of getting outside could be riding your bike, hiking, or taking a walk as well.
Sports like pickleball have also gained steam in recent years. This paddle ball sport combines elements of tennis, badminton, and ping-pong, and is rapidly growing in popularity among older adults. It’s easy to learn, social, and provides a great workout. Chair yoga, a gentle form of yoga that is modified to be done while seated, makes exercise accessible for older adults with mobility issues. It can improve flexibility, balance, and strength while reducing stress.
Other forms of exercise like water aerobics and tai chi can also have positive benefits. Water aerobics is a low-impact form of exercise that is easy on the joints and provides a full-body workout. It’s a great way to socialize and cool off in the summer months. Tai chi is a low-impact martial art that involves slow, flowing movements and deep breathing. It can improve balance, flexibility, and muscle strength, and may even help reduce the risk of falls.
Remember, it’s always important to consult with your doctor before starting any new exercise program. As we age, it’s crucial to remember that staying active is not just about longevity, but about enjoying a fulfilling and vibrant life.
